🌞🍂 Up and Autumn: Lunchbreak Mindfulness Series 🍂🌞
Take a moment to relax and recharge with our Fall “Up and Autumn” Lunchbreak Mindfulness Series! 🧘♀️🍃 Join us for a 5-week journey of mindfulness practices streamed live from the Lama Meditation Room, designed to help you center and ground during your lunch hour.
Event Details:
- 📍 Location: Lama 207 (Tune in via Zoom)
- 📅 When: Weekly on Tuesdays until November 26th
- ⏰ Time: 12 PM – 1 PM
Tap into a calm, restorative space each week and learn simple practices to carry mindfulness into your day. 🌱✨
📲 Register here: go.hawaii.edu/tua
Brought to you by the Center for Teaching Excellence at UHM, CERENE and in partnership with Lamakū Learning Center at Kapiʻolani Community College. For more info, contact cerene15@hawaii.edu or visit www.cerenehawaii.org