Our Virtual Forest Bathing Walk is coming up this morning at 9am! We will be traveling virtually to Lē‘ahi Beach Park, sharing sun, surf and forest views!
Here are a few tips to make the most of your experience to connect, engage and explore.
Try the following…
Bring a natural object (shell, stone, leaf) and have it handy
If you have a plant nearby, perhaps sit next to it, or bring it close to you
Open the window to bring in fresh air Brew a cup of tea, coffee or bring some water for the closing toast at the end of the practice. You will be happy you did!
To receive the Zoom information, register at https://go.hawaii.edu/XJg