Thursdays
October 5 – November 9, 2023
12:00 pm – 1:00 pm
Online Event

Join in for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for faculty and staff to:

• help reduce stress
• increase energy
• improve mental clarity

It is designed to be your perfect mid-day practice you can do without skipping a beat.

Each class is divided into two parts to suit your needs.

1. The first half will feature a seated 30-minute meditation practice.
2. The second half will feature a 30-minute all-levels hatha yoga flow.

You can join both, or just attend one.

This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are.

Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!

Presented by

Dr. Miku Lenentine
Program Coordinator, CERENE; Research Center for Resilient Neighborhoods; Kapi‘olani Kula Nui Kaiāulu; Kapi‘olani Community College

This event is sponsored by the OFDAS Center for Teaching Excellence at the University of Hawaiʻi at Mānoa and streams live from Lama 207 in collaboration with the Lamaku Learning Center and CERENE.

Zoom Questions? Contact Us.