Thursdays
October 5 – November 9, 2023
12:00 pm – 1:00 pm
Online Event

Let’s keep it CERENE at work 🙂

Join in for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for faculty and staff to:

• help reduce stress
• increase energy
• improve mental clarity

It is designed to be your perfect mid-day practice you can do without skipping a beat.

Each class is divided into two parts to suit your needs.

1. The first half will feature a seated 30-minute meditation practice.
2. The second half will feature a 30-minute all-levels hatha yoga flow.

You can join both, or just attend one.

This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are.

Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!

Presented by

Dr. Miku Lenentine
Program Coordinator, CERENE; Research Center for Resilient Neighborhoods; Kapi‘olani Kula Nui Kaiāulu; Kapi‘olani Community College

This event is sponsored the OFDAS Center for Teaching Excellence at the University of Hawaiʻi at Mānoa .

Questions? Contact Us.