Kū Pūnāwai is honored to present Qigong for Health with Sifu Randal Lau. Participants will be introduced to basics using various methods, techniques, and principles, which are common in Qigong and Internal Kung Fu. The “8 Brocades of Silk,” as well as other practices and meditations, will be demonstrated. The concept of Qi (Chi) and still and moving meditation will be shared.
It is not too late to register for this free class, which is for Kapi`olani CC faculty, staff, admin, and student employees. Contact Alissa Kashiwada for registration information at alissak@hawaii.edu.
If you feel physically worn out and have brain fog, Qigong will help you by getting your internal life force flowing. Invest in yourself at no charge.
