by Carol Hoshiko | Oct 28, 2024 | General
Kū Pūnāwai is honored to present Qigong for Health with Sifu Randal Lau. Participants will be introduced to basics using various methods, techniques, and principles, which are common in Qigong and Internal Kung Fu. The “8 Brocades of Silk,” as well as...
by Carol Hoshiko | Oct 21, 2024 | General
Gallery The QI Gong seminar with Sifu Randal Lau will be offered on Wednesdays, October 30 – December 4, 2024, from 10:00 a.m. – 11:00 a.m. at Kapi`olani Community College, Room TBA, Admission free for faculty, staff, Admin., and student employees....
by Carol Hoshiko | Oct 16, 2024 | General
Over 2,000 years ago, a Roman poet named Virgil coined the phrase, “The Greatest Wealth Is Health.” This enduring, universal truth emphasizes how good health and well-being give you the strength and energy to achieve happiness and prosperity in all...
by Carol Hoshiko | Oct 4, 2024 | General
The Kū Pūnāwai Series for health and wellness has scheduled its next class – Zumba Fitness, beginning October 22 to November 14, 2024, on Tuesdays and Thursdays from 4:45 p.m. – 5:30 p.m. in Kapi`olani Community College’s Maile Dance Studio. Classes...
by Carol Hoshiko | Sep 3, 2024 | General
Kapi`olani Community College’s Fall Kū Pūnāwai Series features an additional hula class with highly respected, Kumu Hula Piʻilani Hanohano. The class will be held on Mondays, September 16 – October 21, 2024 at Kapiʻolani Community College, Maile Dance...
